For woman with already existing anxiety disorders: pregnancy and postpartum hormones can exacerbate anxious feelings! Have you found your anxiety heightened after having a baby? Do you struggle with sleep? Do you experience worrisome, intrusive, never turning off thoughts that feel like they appear out of no where? Therapy can absolutely help decrease anxious feelings during pregnancy and after birth. Also, the stress of a new baby, lack of sleep, feeding struggles that trigger anxiety in an already anxious prone brain. Therapy can help with self care, reframing negative thoughts into positive ones, changing and reducing behavior and adding joy back into your life. Contact me to find out more!
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