Pregnancy and insomnia

Did you know that 78% of woman will experience #insomnia during #pregnancy?
In part, body changes and kicking fetus may make it challenging to get comfortable to #sleep. Other factors contributing to restless nights include frequent urination, heartburn, back pain and overall hormonal changes. There is one more major reason some pregnant ladies can not sleep: #anxiety!
What causes anxiety in pregnancy? Hormonal changes, anticipating arrival of baby, anticipating #birth itself, anticipating any and all life adjustments and being more vulnerable to daily life stressors.
Can treatment help ease and manage #stress and anxiety? Absolutely! Can treatment help mamas to be fall asleep, stay asleep and improve sleep quality? Big yes!

Please contact me to learn about in office, In home and video services for #maternity and #postpartum wellness.
#PPD #postpartumanxiety #postpartumdepression #insomniapregnancy #maternalmentalhealth #perinatal #antenatal #postpartumwellness

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