Interesting research in ADHD

I found this interesting and worthy to

Post! Some may believe meds are the only treatment for ADHD and this isn't true at all!! Some individuals benefit and need medication therapy, however, how we approach and address and mind and behavior is a critical part of treatment! 

"Now a growing stream of research suggests that strengthening this mental muscle, usually with exercises in so-called mindfulness, may help children and adults cope withattention deficit hyperactivity disorderand its adult equivalent, attention deficit disorder."

http://mobile.nytimes.com/blogs/well/2014/05/12/exercising-the-mind-to-treat-attention-deficits/?_php=true&_type=blogs&_r=0